Are you trying to gain weight in the upper body or legs, maybe both, in order to compete at a body building competition? Are you simply seeking to surpass your personal best and be stronger to see if that is possible? Evlution Nutrition BCAA 5000 supplement is there to help men and women looking for gains.
So here is another workout product, this time in the familiar EVLUTION blue and white canister. The basic contents of their EVL NUTRITION BCAA 5000 are in the title: 5000mg of BCAAs, branched chain amino acids. Don’t know what these do? You’re about to find out.
BCAAs and Muscle
BCAAs are also known by their three individual names: Leucine, Isoleucine, and L-Valine. They are not made by the body but must be eaten as part of a healthy diet or taken as supplements.
These amino acids work together to synthesize proteins — put them to work essentially. BCAAs aid your body in its natural role of recovery from injury, strain, and inflammation with the help of good stretching, healthy eating, and great circulation.
Muscles will repair themselves after a tough workout and also grow. We’re not talking about artificially inflated muscles or fatty ones but lean, dense, powerful muscle.
Nutrition 5000 Spec
This formula by EVLUTION has been made with a ratio of 2 leucine to 1 each of L-Valine and Isoleucine. That means you receive 2,500 mg of leucine and 1,250 mg per serving of the others.
This is a tablet bound with gelatine, magnesium stearate, and a form of cellulose. Magnesium stearate is also good for restoring minerals to your body after working out, thereby limiting cramps and jitters.
This isn’t the only thing an athlete should be taking. He can’t rely on BCAAs to enhance performance without a few other pieces being put in place.
One of them is rest. Reviewers, trainers, and medical professionals stress that a body plagued by stress and fatigue is starting from a bad position if he wants results.
Begin the day with adequate sleep; don’t let stress hold you back or cause illness. Stress can cause weight loss or weight gain, loss of focus, and even serious illness which interferes with training.
Combine BCAAs like those by EVLUTION with proper hydration. Tablets are great because they don’t fill you up, but you still need a drink.
Add an electrolyte to water or juice and restore what you lost through sweat. Your muscles will cramp and contract otherwise and you could feel dizzy too.
Eat well. Much of the time, emphasis is placed on how to artificially enhance health and performance with the help of powders and capsules. A lot of what you need comes from a well-rounded diet full of whole grains, lean protein, fresh fruits and vegetables, plus the occasional treat.
Vegans get a lot more out of BCAA supplements than those who eat all proteins because they are found in some dairy, red meat, cheese, and chicken. You can also ingest protein and BCAAs by eating soy, but not as effectively, and peanut butter on toast won’t cut it either. Vegans should really consider bulking up with the help of an added shake mix or tablet.