Branched Chain Amino Acids, also known simply as BCAAs, are comprised of three ingredients found inside of protein. Leucine is always featured in larger proportions than Isoleucine and Valine when supplement manufacturers develop their products, often at a ratio of 2:1:1.
Together they promote a positive workout experience for the intense competitor, amateur or pro, but the body does not make these amino acids naturally. Competitors have to eat them. The easiest way to obtain BCAAs is to take a supplement like Dymatize BCAA Complex 5050.
The Dymatize formula contains 2.53 grams of Leucine and 1.26 grams each of Valine and Isoleucine. Their product also contains sucralose as a sweetener, artificial colors and flavors, and a few other additives including soy.
Anyone sensitive to soy or colorants will have to look elsewhere for a source of BCAAs. The presence of sucralose, rejected by nutritionists, is highly popular among makers of athletic and diet supplements, so it’s no surprise Dymatize chose it to keep the calories low.
Dymatize supports athletes as they seek to augment lean muscle and burn fat. The name 5050 comes from the total of BCAAs in each serving, 5,050 mg, and each serving helps competitors feel stronger and last longer in the gym.
BCAAs are utilized by the body to build muscle fiber so that muscles grow. They enhance blood circulation and oxidization to the muscles, aiding recovery from intense exercise.
Branched Chain Amino Acids in sufficient amounts prevent catabolism, a process whereby the body uses muscle as energy when insufficient blood sugar is present. Instead, the metabolism is encouraged to use stored energy, thus burning fat. Ingest enough BCAAs and calories aren’t what matters; it’s what your body does with them that counts.
You can find this in a couple top 10 charts for 2016. Ratings are good, but not phenomenal. What about Dymatize in general?
This brand is competing with strong names like Optimum Nutrition, MusclePharm, and Cellucor for a chunk of the bodybuilding audience and their 5050 supplement is just one choice among many.
In general, Dymatize has garnered a well-deserved reputation for science-based reporting and product development. Their products are not heavily hyped and promoted by tattooed gym rats but by doctors with a strong interest in science related to athletics and performance-enhancing nutritional products. There are also some respectable fitness instructors who recommend this brand.
BCAA Complex 2200 seems a little behind in the sense that most other companies, and the product described above, provide a higher level of BCAAs per serving. Here they are promoted at “time released,” allowing the body to use a little at a time rather than experiencing feast followed by famine.
Super Amino, however, takes the 5050 formula a step further. Dymatize says their extended release formula is one of the most powerful of its kind.
Certainly 6,000 mg of BCAAs isn’t bad, although there are some with higher levels, but this is an improvement over the previous two versions available from the company and beneficial in other ways too.
This capsule is free of gluten, making it safe for people with Celiac Disease, although soy lecithin is present and could cause trouble for anyone with a sensitivity.
Instead of utilizing BCAAs from soy protein, Dymatize extracts them primarily from whey which is a superior protein for anyone who can tolerate dairy products. Easy-swallow capsules contain no sweetener.