BCAAs are otherwise known as Branched Chain Amino Acids, a trio of nutrients found in protein cells. They are Leucine, IsoLeucine, and Valine and the ratio of these three in any BCAA product always favors Leucine.
Together, this trio provides powerful benefits to anyone who works out for fun or as a serious competitor. One of the top-selling BCAA supplements of 2016 is Cellucor COR-Performance β-BCAA.
What can BCAAs do for your performance?
They are believed to help athletes achieve their goals and even move past them, enduring more than they could without these supplements.
A workout is a painful process if you are doing it right. There is pain at the time and pain after, but this side effect of an otherwise positive activity can be mitigated with the right nutrition.
Why Not Food?
Obtaining BCAAs from foods such as beans and meat is possible but not as efficient or as effective as stirring them into a drink mix. They are more quickly and fully digested in powdered form and easier to handle this way too.
Imagine trying to eat enough protein to satisfy what your body needs before, during, or after a workout within a short enough time for those calories to be available to your muscles: that is a hard idea to stomach, but Cellucor has the answer.
They supply a flavored drink mix you just stir into water. Hydrate muscles and enhance circulation while also stopping your body from using muscle fiber to satisfy its need for fuel.
Special Feature: Beta Alanine
When you work out, lactic acid builds up in your muscles. This can cause you to feel stiff and cramped which is no good if phase two of the session is still to come.
Pain is also a workout deterrent for the new participant, but there is a way to mitigate this problem. Cellucor Cor-Performance BCAA contains Beta Alanine, an amino acid and another supporter of muscle growth and endurance.
Its role here is to prevent unnecessary pain but also to enhance energy so you do not experience a sudden crash due to the strain of a powerful performance.
Cellucor, like any brand in the supplement industry worth paying for, uses profits to research their formulae and to improve them. This is the fourth generation of their BCAA powder, their best available so far.
It contains 10 grams of BCAAs in total plus 3.2 grams of Beta Alanine with every serving. Each 30-serving package costs about $40 and comes in three possible flavors. These are lemon-lime, tropical punch, and watermelon.
Read the label and see for yourself how loaded this product is with nutritional value. The ration of BCAAs is 2:1:1 plus 40 mg of sodium and 19 mg of calcium to replenish minerals lost when you sweat.
Cellucor COR-Performance β-BCAA also contains citric acid, flavors, and colors, some natural and others synthetic. That’s not always a good thing. Consumers don’t need a color to tell them what their drink should taste like.
Moreover, the presence of sucralose is discomfiting. The active ingredients are well chosen and proportioned, but Cellucor could make better decisions about sweeteners and colorants.
Their blend is also expensive, but serious athletes don’t seem to care. It’s easy to see why this is one of the most highly recommended BCAA supplements of the year.