RSP Nutrition ReGen

RSP Nutrition makes products that are popular with athletes and body builders. They use these supplements to boost the natural properties of the foods they eat or, in some cases, to replace foods.

While protein is the natural source of BCAAs which are not produced by the body, nutritionists working for supplement companies like RSP Nutrition say these forms are not as easy for a person to digest.

They use the word “bioavailability” to indicate that powders and tablets make BCAAs (Branched Chain Amino Acids) quickly and more fully available to the muscles than food sources do.

RSP Nutrition ReGen BCAA


A 50-serving container of this BCAA supplement costs about $40 directly from RSP Nutrition; perhaps up to just under $100 if you don’t shop around. This is a drink mix that comes in 5 tasty fruit flavors and dissolves in water without the use of a noisy kitchen gadget.

Weight lifters can take the powder to their gym, fill up at the water fountain on cold fresh water, and mix their supplement on the spot to drink 30 minutes before, halfway between, or almost immediately after a long series of workout moves.

Ingredients in ReGen BCAA

The main ingredients found in this powdered product are BCAAs or Branched Chain Amino Acids which support muscle growth, aiding your body in the delivery of nutrition directly to muscle cells.

They promote circulation and, thus, the delivery of oxygen and antioxidants to heal and protect cells. With BCAAs in your workout diet, your immune system will fight bacteria more effectively: they’re the internal muscle that boosts the appearance and efficacy of external ones.

Branched Chain Amino Acids in Food

Consumers can eat these essential nutrients: fish, chicken, soy, and beef are some sources. The trouble with eating a big meal containing an effective amount of BCAAs is that you can’t digest that much food and then go out and pump iron or perform squats.

After a workout you might even feel too sick to do anything but stretch and lie down. Meanwhile, your body only makes use of a certain percentage of those proteins in real food; far less than would be available from a powdered source.


There is twice as much Leucine as Isoleucine and Valine (the three BCAAs) plus the same amount of Citrulline Malate. The last of these supports the work of amino acids and BCAAs by enhancing blood flow.

A small amount of your daily requirement of electrolytes is also included in this mixture: potassium, calcium, and sodium. These also support circulation and prevent cramping post-workout, although hydrating properly and stretching are necessary as well.

Where hydration is concerned, some nutritionists will argue there is nothing like plain water to do the job. Supplement companies argue that coconut water enhances hydration. This particular product contains powdered raw coconut water plus flavorings which apparently taste great; much better than plain BCAAs.

Overall View

There are some serious gimmicks involved in this industry, like the one above. Water is better than anything for hydrating muscles which have just lost buckets of liquid during an hour of sweating and breathing hard.

The amount of electrolytes found here is very small: 2-3% of each, so nothing significant. At least there is no caffeine to artificially energize you followed by a crash.

The price is competitive and reviews are good. RSP Nutrition’s BCAA product stands up against that of the other gimmicky competition.

Gaspari Nutrition BCAA 6000

Consumers might wonder what the “6000” in a bottle of BCAA supplements stands for. Labeling on a lot of similar products also features some sort of large number which is there to reflect the number of milligrams of BCAAs found in each serving of a product.

BCAAs Explained

Branched Chain Amino Acids are essential foods for building and repairing muscle. Your body does not make these particular amino acids although they make others such as glutamine.

Leucine is the one your body wants and needs most if you are an athlete, especially a body builder. Valine and Isoleucine are the other two BCAAs in this trio and all must work together if they are to be catalysts to muscle growth. Ratios differ from product to product but this is one of the highest levels of Leucine you will find.

Gaspari Nutrition BCAA 6000

Gaspari Nutrition BCAA 6000

A lot of BCAAs are supplemental drink powders. If you don’t like swallowing pills these are just the thing. They don’t require mixing in a blender, all you do is shake them up with water or juice.

Pills, however, are easier for a lot of people to swallow, especially when they don’t like the artificial flavoring available. These clients swallow the required number of tablets with water and satisfy their need for hydration at the same time. A bottle of Gaspari Nutrition BCAA tablets comes in a 30-serving size and contains more than just BCAAs.

Consumers are also getting 30 servings of Vitamin B6 and Vitamin B12, 25% and 104% of your required daily intake respectively. These positively affect metabolism, energy, and moods.

If your mood is good, you will concentrate more easily on the task at hand and stick with it even when the reps are becoming tough. These accompany a ration of 4:1:1 which represents 4000 mg Leucine and 1000 mg each of the other two BCAAs.

Benefits of Taking BCAAs

If you take these pills as instructed, they will increase your energy levels and enhance performance. Absorb more nutrients in order to build bigger muscles more quickly and without as much down time.

You won’t feel the burn as much or the post-workout cramping that is so prevalent among body builders. You’ll have more energy and leaner muscle development. Muscle can be fatty, but not if you eat right and take supplements like these.

When to Take Gaspari Nutrition BCAA 6000 Tablets

BCAAs should be consumed either within half an hour of working out, in the middle of a session, or within half an hour of the end of a session. You could split the dose if you want and get all the benefits at different times throughout the workout including quicker recovery.

Prevent a catabolic reaction in which inadequately fed muscles are burned for energy by your metabolism. Feed it some carbs and protein after working out besides the BCAAs that make such a big difference to your results.

Eating BCAAs

How do you get Branched Chain Amino Acids without taking pills and potions? You have to eat a lot of protein-rich foods. These are often harder to digest than a simple powder or tablet, however.

With a product like this, you don’t have to think about portion sizes or fret about not having room or appetite for a full plate.

CoreSeries BCAA Glutamine

There are two products on the market known as CoreSeries BCAA. One of them comes from Transparent Labs and contains Glutamine. The other is a MusclePharm supplement.

We will look at them both because each is a drink powder for use in a similar context by the same types of consumers.

One Small Difference

The minor difference is that Transparent Labs makes their BCAA drink mix with glutamine which is the most plentiful amino acid already in your muscles.

CoreSeries BCAA Glutamine

With BCAAs, this substance acts as a muscle-building catalyst to utilize protein and direct the energy from food to your muscles. Glutamine is thought to improve immunity, energy, and repair to muscles as well.

Some doctors and health food companies promote glutamine supplements to prevent heart disease and to support recovery from cardiac illness.

Transparent Labs suggests using their powder during fasted training to encourage fat loss. Their blend contains a 2:1:1 ratio of BCAAs which are Leucine, Valine, and Isoleucine for a total of 8,000 mg on top of 5,000 mg of glutamine and 1,000 mg of coconut water powder to enhance hydration. Flavors include green apple and blue raspberry.

MusclePharm BCAAs

The MusclePharm blend does not contain Glutamine or coconut water powder. It’s a simple BCAA mixture at a different ratio from that you see above. Their ratio is 3:1:2, heavy on Leucine, followed by Isoleucine, then Valine.

Musclepharm also provides several flavor options. You can buy a canister of unflavored Core Series BCAAs or a flavor such as watermelon or blue raspberry.

Using Powdered BCAAs

Leucine, Isoleucine, and Valine are not made by your body the way Glutamine is. You have to obtain them from foods high in protein, but the body doesn’t always absorb Branched Chain Amino Acids as easily from food as they do when these substances are taken as a drink.

Powdered BCAA drink mixes which don’t contain flavor should be blended into a smoothie or mixed with fruit juice because they don’t taste very nice, but the flavored ones are sufficient on their own. You don’t need a blender or any electricity. Buy a good quality shaker cup with a secure lid.

Add your scoops of powder with cold fluid and mix vigorously. The powder will dissolve to form a solution that’s easy to drink. Take either one of these drink mixes before you work out, halfway through a long and strenuous session, or after the workout.

You can also take it if you are feeling fatigued at some point during exercise, before you had planned to consume anything. You will feel instantly hydrated, especially with the Transparent Labs version featuring coconut water powder.

Water would also hydrate your muscles but without the instant uptake of amino acids that ensure your efforts build muscle and don’t just make you sweat or burn fat. Although you want to be lean, this wouldn’t be body building if all you did was shed fat.

Buy a Canister

Transparent Labs’ canisters are distinctively simple: mostly white with bright blue lettering. A canister weighing more than 500 grams costs $39 directly from their company. MusclePharm’s version weighs less than half that amount but costs more than half at around $28 from MusclePharm directly.

Optimum Nutrition Pro BCAA

Optimum Nutrition is among the bestselling, most respected, top names in the health food and athletic supplement industry. They make a number of products especially useful to men and women who are working out to pack on muscle density and overall weight, but not fat. These include meal supplements and drinks like this BCAA powder: Pro BCAA.


What Is a BCAA?

BCAAs are used by the body to put proteins to work creating muscle. There are three of them: L-Leucine, L-Valine, and L-Isoleucine. Most products of this kind provide a ratio in which L-Leucine is the top dog and that is the case here. It is the most vital of all three.

BCAAs or Branched Chain Amino Acids are necessary for building muscle, repairing muscle, and protecting it. Without these, your muscles would not as easily recover from the stress and strain of long workouts whether those are in the gym or on the road.

With BCAAs, you can build big but lean muscle that really works for you and does not just make you look bulky but without real power.

BCAAs in Supplement or Food?

Can you eat to obtain BCAAs? Yes, they are present in high-protein foods like certain fish, chicken, beef, and soy. It is far easier for the body to digest and put BCAAs to use, however, in the “instantized” forms they take when you buy a drink mix like Optimum Nutrition Pro BCAA.

Your body will almost instantly feel the change from sluggishness to being ready for anything. Drink mixes like these powders can be added to water and shaken without use of a blender; they are great for exercising on the go and can be taken shortly before exercise, during a short break, or within 45 minutes of working out.

As a bonus, taking this drink mix will hydrate your cells too, something fitness gurus can’t stress enough. BCAAs support the other work you are doing and don’t take the place of toil and sweat.

Drinking Pro BCAA

A plain BCAA powder isn’t anything to write home about, so manufacturers either make it flavored or recommend adding it to a flavored drink. Optimum Nutrition provides flavors like Raspberry Lemonade.

Add two scoops of the powder to cold water and drink slowly. Each canister provides 20 servings if you level the scoop and the cost is less than $2 per drink; better than a bottle of electrolyte-enriched sports drink.

Optimum Nutrition Pro BCAA contains 8 grams of BCAAs plus 13 grams of amino acids which are made more effective for muscle building by the presence of BCAAs in a ratio here of 2:1:1. Just beware that if you are allergic to soy products, they are found in this drink mix.

More Nutrition

Remember that these supplements do not stand alone. Your nutrition regimen should include good foods containing lean protein.

Learn to cook with non-GMO, organic tofu so as to receive the benefits of soy. Enjoy those steaks, but keep the fat to a minimum and add more vegetables, less starch.

Add sugary foods, starchy sides, and other treats only once in a while. A colorful plate full of steamed broccoli, carrots, peas etc. plus a piece of steamed salmon is far better than a steak covered in creamy mushroom sauce with a baked potato.

Choose water over pop or beer and drink nutritional supplements like Optimum Nutrition Pro BCAA whenever you put your body under athletic stress.


Are you trying to gain weight in the upper body or legs, maybe both, in order to compete at a body building competition? Are you simply seeking to surpass your personal best and be stronger to see if that is possible? Evlution Nutrition BCAA 5000 supplement is there to help men and women looking for gains.


So here is another workout product, this time in the familiar EVLUTION blue and white canister. The basic contents of their EVL NUTRITION BCAA 5000 are in the title: 5000mg of BCAAs, branched chain amino acids. Don’t know what these do? You’re about to find out.

BCAAs and Muscle

BCAAs are also known by their three individual names: Leucine, Isoleucine, and L-Valine. They are not made by the body but must be eaten as part of a healthy diet or taken as supplements.

These amino acids work together to synthesize proteins — put them to work essentially. BCAAs aid your body in its natural role of recovery from injury, strain, and inflammation with the help of good stretching, healthy eating, and great circulation.

Muscles will repair themselves after a tough workout and also grow. We’re not talking about artificially inflated muscles or fatty ones but lean, dense, powerful muscle.

Nutrition 5000 Spec

This formula by EVLUTION has been made with a ratio of 2 leucine to 1 each of L-Valine and Isoleucine. That means you receive 2,500 mg of leucine and 1,250 mg per serving of the others.

This is a tablet bound with gelatine, magnesium stearate, and a form of cellulose. Magnesium stearate is also good for restoring minerals to your body after working out, thereby limiting cramps and jitters.


This isn’t the only thing an athlete should be taking. He can’t rely on BCAAs to enhance performance without a few other pieces being put in place.

One of them is rest. Reviewers, trainers, and medical professionals stress that a body plagued by stress and fatigue is starting from a bad position if he wants results.

Begin the day with adequate sleep; don’t let stress hold you back or cause illness. Stress can cause weight loss or weight gain, loss of focus, and even serious illness which interferes with training.

Combine BCAAs like those by EVLUTION with proper hydration. Tablets are great because they don’t fill you up, but you still need a drink.

Add an electrolyte to water or juice and restore what you lost through sweat. Your muscles will cramp and contract otherwise and you could feel dizzy too.

Eat well. Much of the time, emphasis is placed on how to artificially enhance health and performance with the help of powders and capsules. A lot of what you need comes from a well-rounded diet full of whole grains, lean protein, fresh fruits and vegetables, plus the occasional treat.

Vegans get a lot more out of BCAA supplements than those who eat all proteins because they are found in some dairy, red meat, cheese, and chicken. You can also ingest protein and BCAAs by eating soy, but not as effectively, and peanut butter on toast won’t cut it either. Vegans should really consider bulking up with the help of an added shake mix or tablet.


BCAAs are possibly the hottest trend in weight lifting and fitness supplements right now. To pack on lean muscle, you need to be supporting muscle creation and repair with the proper nutrients, and Branched Chain Amino Acids have to be in your diet somewhere.

When eating enough of them is too difficult or you can’t face a steak right before working out, mix some powdered BCAAs into cold water or juice and get pumping. BSN has what you need with their AMINO X drink mix.

What Are BCAAs?

Just three amino acids are more important to your body building regimen than any of the other ones: Leucine, L-Valine, and Isoleucine. You don’t produce these amino acids and must consume them from high-protein foods including animal, dairy, and plant sources.

Together they help your body make muscle, but they do more than that, supporting the recovery of muscle right down to the cellular level. Strain is part of muscle growth, but without repair and recovery tools you won’t be able to lift weights as steadily or train to compete owing to injury. Gains will be slower. Quads, biceps, and other muscles require more rest.

Is AMINO X by BSN a Stimulant?

BSN Amino X

This is not a steroid or illegal stimulant. AMINO X doesn’t even contain caffeine although it does contain Taurine, L-Alanine, and L-Citrulline.

Together, these ingredients promote higher energy levels and prevent exhaustion, support muscle growth, transport oxygen more efficiently throughout the body, and stimulate the brain to focus better.

Athletes who lose focus too easily should be taking this blend, especially Taurine. Take this trio to promote a healthy immune system and fight free radicals too.

Additional Ingredients

Besides BCAAs and the ingredients above, AMINO X contains vitamin D and Sodium. Vitamin D works with calcium to promote bone health, is essential to hormone balance affecting moods, and a lack of Vitamin D is associated with poor muscle development.

Sodium is one of the minerals otherwise known as electrolytes which are lost when a person sweats. As electrolytes diminish, you could feel tired, distracted, grumpy, or even dizzy. Flavoring is the last ingredient unless you purchase unflavored AMINO X.

Stacking AMINO X

BSN recommends taking AMINO X with two other products: Nitrix 2.0 and CellMass 2.0. AMINO X will still be helpful without these additional products but works best when the three are part of a daily workout menu of rehydration and supplementation.


All you need is a shaker cup, 6 to 8 ounces of water or juice, and a serving of this powdered drink mix: a blender is not required. Pour the powder into your chosen fluid and shake vigorously. Drink slowly so you don’t get a cramp.

BSN says you will feel it do its thing if you take it before working out, during a short rest period, or after working out to achieve great results. Just don’t eat anything, including a smoothie, within half an hour of taking AMINO X.


According to those who have tried it, unflavored BCAA powder is an acquired taste. Experts suggest you either pick a flavored formula or mix with a tasty fluid, perhaps an electrolyte drink which will boost the mineral content that’s lacking. BSN makes AMINO X in fruit punch, watermelon, green apple, grape, tropical, and blue raspberry flavors plus an unflavored option.

MusclePharm® Amino1 Black

The popular MusclePharm product Amino1 gets a shake-up with MusclePharm’s new version, MusclePharm Amino1 Black. In many ways this is the same athletic supplement bodybuilders, runners, and cyclists have come to enjoy in several flavours, but this is better; revamped with more amps.

BCAAs, Electrolytes and More

You know those important ingredients that support muscle formation and recovery — amino acids? Hardly anyone in the western world could have gotten away from all the press they have received, especially among people who like to be fit whether for fun or for competition.

BCAAs are Branched Chain Amino Acids and they complete important work in the muscles all over a person’s body. They build muscle when someone completes multiple repetitions of a muscle-bearing move day in, day out. They repair and restore sore and injured muscles at the cellular level.

You can eat foods that contain BCAAs, but digestion takes its time. If you want an instant dose that gets right to work, athletics experts and trainers recommend an “instantized” formula; one you can mix with water and drink when you need hydration anyway.

Amino 1 and the First Formula

The original formula provided this service with its mixture of BCAAs, those three essential amino acids, in a ratio of 3:1:2 which favors Leucine. This mixture also contains electrolytes to restore minerals and prevent cramping, dizziness, and fatigue. You lose these as you sweat, something a body builder or runner does copiously, even on cold days.

Amino1 Black: the New Edition

MusclePharm Amino1 Black

You can tell this is something special by the all-black container, but read the label for this new version closely and compare it with the one for MusclePharm’s original formula. Some subtle changes have been made.

While you still get all the BCAAs in the same ratio and amounts plus a restorative dose of electrolytes, MusclePharm also adds some stimulation in the form of taurine and caffeine. Do you feel lethargic half-way through a workout? Could you do with a boost even before you get started?

Let MusclePharm help you out with a blend also containing Green Tea Leaf Extract and Ginseng. Amino1 Black by MusclePharm will get you going and keep you going for a long workout every time.

They also provide an additional benefit: coconut water. Health experts are learning more and more of the fantastic properties of coconut, one of which is its hydration benefits. Coconut water is even better than water some people say and it’s right here in your supplemental drink mix.

From Flavored to Unflavored Product

The original Amino1 from MusclePharm is flavored. In fact, there are several sugar-free options like Lemon Lime and Watermelon. There are zero calories per serving, which is always good news to those watching their figure closely.

Amino1 Black appears to be a flavorless powder, also sugar and calorie-free. They do have flavors though, since I just saw this product at the store, and they were the same flavors options as the original Amino1.

Although the benefits are great, it has to be appealing. There are many ways to get your daily dose of BCAAs without gagging on something that tastes terrible, so up the ante and try this edition of MusclePharm’s highly popular powder that mixes instantly without need of a blender; just a shaker cup and a bit of energy. You’ll soon have some to spare.

Optimum Nutrition Instantized BCAA 5000 Powder

Optimum Nutrition introduces the “first fully instantized BCAA Powder” with their BCAA 5000 Powder, a source of branched-chain amino acids.

What do they mean by that quote?

They mean it is the first product to be easily mixed into a liquid base without a blender, so you can mix it on the spot and drink it with cold water when you’re hot and thirsty after lifting weights. Here is some background on Optimum Nutrition and details about their powdered BCAA formula.

Who Is Optimum Nutrition?

Optimum Nutrition, Inc., or ON as they are otherwise known, is one of the top manufacturers of nutritional supplements, particularly those designed to enhance athletic performance.

Their goal is to provide products that stand out for their quality and variety but remain affordable while keeping up with results of scientific research in this constantly changing industry. Home base is Illinois, USA.

What Are Branched Chain Amino Acids or BCAAs?

BCAAs, sourced by the body from the diet, are used to lay down muscle and also to repair it. Digesting BCAAs from food will take time and energy but BCAA 5000 breaks this process down, creating instant uptake in powdered form when your body needs it right away.

Optimum Nutrition Instantized BCAA 5000 Powder

Clients simply mix the powder with milk, juice, or water to obtain the amino acids their body requires in order to build bigger muscles or to repair cells after working hard.

They take it after a workout to ensure muscles repair themselves while hydrating at the same time. All it takes is a spoon, no blender required, and you’ve got 5 grams of BCAAs per serving.

In Each Serving

Every time you drop 9.5g (2 scoops) of powder into your drink mix, you are getting Leucine, Isoleucine, and Valine: twice as much Leucine as the other two BCAAs. These are specially chosen for recovery and doses are concentrated to optimize effectiveness.

While you can choose an unflavored version and mix them with your favorite fruit juice, fruit punch and orange add some zing to your recovery routine. This product is available in 40- and 60-serving formats plus 336g, 60 servings being the most economical at about $50 per canister.

About Leucine, Isoleucine, and Valine

All three of these are related to each other and the body does not produce them naturally. You have to consume Valine, for instance, in a supplement or from foods like soy, certain fish, and assorted types of meat.

Descriptions for Leucine show that it’s important in the role of optimizing focus and energy while Iso-Leucine carries out a similar role. Generally, if you eat a lot of eggs, beans, soy, fish, and meat you’re probably ingesting some of these BCAAs already, but it’s not always easy to eat a real meal after working out or during a workout.

Drinking your BCAAs is easier, especially if they’re rapidly dissolved in water and you sip slowly. Otherwise, you would have to make a salad of black beans, feta cheese, and tofu for your after-workout meal.

Other Products by ON

Optimum Nutrition also makes protein powders containing whey, egg, soy, and protein blends. They carry pre- and post-workout blends, recovery products, and casein.

Browse items for men and women, multi-vitamins, and weight-loss or weight gain supplements. The firm has been around for a while and has won several awards, especially for their fitness supplements.

MusclePharm® BCAA 3:1:2™

MusclePharm makes supplements for serious athletes seeking the most effective sources of essential nutrients to perform their best. Their audience includes people who just love to workout but also professionals in every competitive sport where muscle development and focus are essential and figuring out how to obtain nutrients from a daily diet is complicated.

MusclePharm was founded by a former member of the Indianapolis Colts, a pro athlete who could not find worthy brands of supplements and wanted to create something better. MusclePharm was born out of his frustration and now lists protein, vitamin, weight-loss, and recovery products like BCAA 3:1:2.

MusclePharm BCAA 3:1:2 Stands Out

MusclePharm BCAA 3 1 2

MusclePharm believes their patent-pending BCAA formula, 3:1:2, is unique among competitors. The body absorbs the BCAAs from their blend quickly to repair muscles after you have worked them hard so you can get back to working out rather than sitting on the sidelines, healing the old-fashioned way: by resting.

This complex hastens the process your body would do on its own by providing essential nutrients your body can only obtain from food in the ratio stated above. This stands for the amount of Luceine to IsoLuceine to Valine found in this MusclePharm BCAA supplement.

What BCAAs Do

Branched Chain Amino Acids are found inside of protein like meat, fish, dairy, legumes, and soy. You create muscle but much more by eating amino acids, which is why protein is so important to a body builder or athlete’s menu plan.

Without these it’s much harder to recuperate from a heavy workout, to retain focus, or to summon up the energy to stay fit when it’s already been a long day.

Luceine, IsoLuceine, and Valine are found in the foods listed above but facilitate very particular functions more commonly associated with recovery than with building muscle.

They are also important elements in maintaining concentration and feeling energized to start and continue a workout, so consume these BCAAs before, during, and after a session.

MusclePharm blends 3g of Leucine with 2g of Valine and 1g Isoleucine to create what they believe is the optimum combination. With this mixture, you maintain muscle integrity rather than losing muscle to injury or catabolism. As a result, you also notice lean mass increases while fat disintegrates.

More Particulars

Above I have described how the amino acids in 3:1:2 behave generally, but MusclePharm breaks down their roles into particulars. Luceine hastens muscle development and recovery. IsoLuceine quickly transforms blood sugar into energy.

Valine combines the qualities of Luceine and IsoLuceine to facilitate repair of muscle and other tissue while stimulating growth, but in a natural way. These are not illegal substances but simply natural products extracted and concentrated so you don’t have to eat a full meal to support your body’s efforts to do what you’re asking of it.

More from MusclePharm

You already guessed as much, but just to confirm, MusclePharm doesn’t stop here. Their extensive catalogue of fitness goodies includes CocoProtein, a ready-to-drink shake containing coconut water and protein.

This is the first of its kind and shows that MusclePharm is up with the trends, in this case the trend to eat and drink coconut in every way possible to enhance one’s health. Each bottle is filled with real milk and vitamins as well.

Cellucor COR-Performance β-BCAA

BCAAs are otherwise known as Branched Chain Amino Acids, a trio of nutrients found in protein cells. They are Leucine, IsoLeucine, and Valine and the ratio of these three in any BCAA product always favors Leucine.

Together, this trio provides powerful benefits to anyone who works out for fun or as a serious competitor. One of the top-selling BCAA supplements of 2016 is Cellucor COR-Performance β-BCAA.

COR-Performance β-BCAACellucor Performance Enhancing BCAAs

What can BCAAs do for your performance?

They are believed to help athletes achieve their goals and even move past them, enduring more than they could without these supplements.

A workout is a painful process if you are doing it right. There is pain at the time and pain after, but this side effect of an otherwise positive activity can be mitigated with the right nutrition.

Why Not Food?

Obtaining BCAAs from foods such as beans and meat is possible but not as efficient or as effective as stirring them into a drink mix. They are more quickly and fully digested in powdered form and easier to handle this way too.

Imagine trying to eat enough protein to satisfy what your body needs before, during, or after a workout within a short enough time for those calories to be available to your muscles: that is a hard idea to stomach, but Cellucor has the answer.

They supply a flavored drink mix you just stir into water. Hydrate muscles and enhance circulation while also stopping your body from using muscle fiber to satisfy its need for fuel.

Special Feature: Beta Alanine

When you work out, lactic acid builds up in your muscles. This can cause you to feel stiff and cramped which is no good if phase two of the session is still to come.

Pain is also a workout deterrent for the new participant, but there is a way to mitigate this problem. Cellucor Cor-Performance BCAA contains Beta Alanine, an amino acid and another supporter of muscle growth and endurance.

Its role here is to prevent unnecessary pain but also to enhance energy so you do not experience a sudden crash due to the strain of a powerful performance.

Generation Four

Cellucor, like any brand in the supplement industry worth paying for, uses profits to research their formulae and to improve them. This is the fourth generation of their BCAA powder, their best available so far.

It contains 10 grams of BCAAs in total plus 3.2 grams of Beta Alanine with every serving. Each 30-serving package costs about $40 and comes in three possible flavors. These are lemon-lime, tropical punch, and watermelon.

Nutritional Information

Read the label and see for yourself how loaded this product is with nutritional value. The ration of BCAAs is 2:1:1 plus 40 mg of sodium and 19 mg of calcium to replenish minerals lost when you sweat.

Cellucor COR-Performance β-BCAA also contains citric acid, flavors, and colors, some natural and others synthetic. That’s not always a good thing. Consumers don’t need a color to tell them what their drink should taste like.

Moreover, the presence of sucralose is discomfiting. The active ingredients are well chosen and proportioned, but Cellucor could make better decisions about sweeteners and colorants.

Their blend is also expensive, but serious athletes don’t seem to care. It’s easy to see why this is one of the most highly recommended BCAA supplements of the year.