If you’ve been reading this site, by now you already know Branched-Chain Amino Acids or BCAAs help your cells build (and maintain) more protein, thereby aiding muscle growth. BCAAs stay within the system and benefit your body for an extended period of time. Even if you stopped working out for a while, you would notice that you retain muscle growth. BCAAs are meant for all people who want to stay healthy and fit, not just athletes. Here is a quick look at what we’ll cover on this page.
What makes a BCAA different for Women?
There are great BCAA formulas available that were created specifically for the female body. The best BCAAs for women not only contain isoleucine, valine, and leucine (the “essential” amino acids) but many women also want fat loss supports like Tonalin CLA, glutamine, citrulline and more.
There are many ways that supplementation with branch chain amino acids will help women in all stages of their life and fitness regimens. They can help retain muscle while aging, increase overall muscle hydration, and reduce muscle loss. The benefits of supplementing with natural BCAAs are innumerable.
BCAAs can help you to burn more fat and gain more muscle, thereby increasing your metabolism (and who doesn’t want that!). It’s a great idea to take this supplement if you’re looking to get back in the gym after a long period of not working out (partially because BCAAs reduce muscle soreness – something you’ll appreciate if you’re just getting started!). If you’re regularly exercising or playing sports, you can supplement with BCAAs to increase your performance level.
Here are a few to consider!
Our Top 5 Picks of BCAAs for Women
1. IdealLean BCAAs
IdealLean BCAAs help support your workout in more than one way. It contains a fat loss blend and coconut for increased hydration, and 2,000 mg of amino acids. You can add one scoop to a glass of water, somewhere between 8 and 16 ounces. It is available in seven different flavors in a 2:1:1 ratio of leucine to isoleucine and valine. It’s designed to help you stay hydrated and lean. Faster recovery means that you will be able to push your limits and attain new heights when it comes to fitness.
You will not be sore for as long when supplementing with this BCAA blend so, you will notice that you have a much faster recovery time. This product is specifically for women not only because of its 2:1:1 ratio, but also due to their additional supportive ingredients such as Green Tea Extract 50% EGCG and Tonalin CLA, which further helps with fat loss, which is a goal for many women. Most women want to be fit and toned without looking overly masculine.
Therefore, IdealLean is designed to help enhance your metabolism and build lean muscle while helping you reduce fat. IdealLean contains conjugated linoleic acid And evodiamine. Linoleic acid helps you manage your weight over time and evodiamine and has been found to reduce fat uptake (See Footnote 1). This will help support your hard work as you continue to sculpt the body that you’re looking for when you combine it with healthy eating and regular exercise.
Totally worth a try! To check out these BCAAs, click www.idealfit.com/bcaas.list
Shopping from Canada? No problem! Simply visit www.ca.idealfit.com/bcaas.list
(PSST! Guess what! We found a 15% off Ideal Lean BCAA Coupon Code!)
This is an update! When looking for some Ideal Lean BCAA coupon codes, (we searched around for Ideal Lean Coupons and IdealFit coupon codes), we located this one that would give you 15% off your IdealLean BCAAs. Go ahead and Copy and Click this link: IdealFit15 – which will take you right over to the Ideal Lean BCAA product page, and then when you add your order to the cart, paste the code in the spot labeled “Got a Discount Code?” and when you apply it, you’ll see the discount right away! COOL! See the screenshot for what we mean (Clicking the image will also take you to the product page).
2. BeautyRecover BCAA Refuel by BeautyFit
BeautyFit is a major manufacturer of this variety of women’s health supplement. Among there product line they include BCAAs specifically formulated for women. Their product is called BeautyRecover BCAA refuel. Hundreds of women have taken the product and found that it gives them results they’re looking for. When taking BeautyFit you can expect greater energy levels, a more efficient digestion of carbohydrates, faster recovery, enhance protein synthesis, hydrated muscles, and an overall hydrated body.
BCAA refuel is available in several different flavors; choose kiwi strawberry, bluRazz, coconut pineapple mojito, ice lemonade, and strawberry grapefruit. One of the main compliments that women say about beauty fit is that the formula makes amino acids taste really good (see the Amazon reviews that echo this sentiment).
If you want to increase your amount of fat loss to the maximum, consider supplementing with BeautyFit. It is going to give you the proper amount of nutrients that you need to build lean muscles and avoid muscle cramping.
SHREDZ BCAA has a proven formula that contains L-glutamine, l-leucine, l-isoleucine, and L valine among other amino acids. SHREDZ has its formula that’s by clinical research. This is an excellent choice whether you’re looking to join a fitness competition or have a more fit and attractive body in general. SHREDZ is made in the United States. So you get the benefit of knowing that you are supporting the United States business and you know that product standards are held to a high esteem.
The major benefit that you will get from supplementing with SHREDZ BCAA for women is a boost in your endurance. naturally, since this is a BCAA supplement, it is going to provide your body with the essential amino acids that it needs and improve your muscle recovery after a tough workout. SHREDZ is available as a naturally flavored powder that you can easily add to your water bottle.
If you’d like to learn a bit more about this particular product, we talk about it in depth at our “SHREDZ BCAAs Review” here!
4. PrettyFit BCAA Burn
PrettyFit is another BCAA product containing fat burners which are free of stimulants and all-natural. This is going to boost your metabolism and make the product overall more effective. PrettyFit does not contain any sugars, carbohydrates, or calories. It also has no caffeine – something that cannot be said for all the other brands. It is also made in the USA. the formula has been created to be a delicious way to take a large number of amino acids without exceeding the proper dosage.
All ingredients included in PrettyFit BCAA Burn are well-researched; the formula doesn’t contain any filler or stuff that isn’t going to benefit your body or add to the formula. This is yet another excellent choice if you are trying to improve your athletic performance.
There is a special blend of ingredients for boosting your endurance contained within the Pretty Fit formula; it contains L-Carnitine, L taurine, and CLA.
Finally, FitMiss is another type of BCAA created for women and developed by MusclePharm. This product is not necessarily a pre-workout supplement. Since the product is primarily BCAAs, that is intended for muscle recovery and muscle growth. Your body will process proteins far more efficiently by supplementing with FitMiss. You may be looking to feel the product that you’re taking in some way.
However, the way that BCAAs operate within the body does not necessarily allow you to feel any differently than you normally would. A supplement is not meant to make you feel jittery or crash. It effectively Works along with your body’s natural processes so you gradually get stronger and you gradually experience less muscle soreness.
One of the things that stands out about the FitMiss BCAAs is that there are no artificial colors. That’s actually fairly uncommon among the various BCAAs we’ve looked at. So, if finding BCAAs without artificial colors is important, this may be a good option for you.
Additionally, FitMiss BCAAs don’t have caffeine either.
The worst thing that you can do to detract from your health and fitness regimen is to take a supplement that is not high quality and not proven to be effective. All of these products have benefited hundreds or thousands of women who have benefited from these BCAAs and are enjoying the benefits every day. BCAAs can help you get the most out of your workout and out of light in general. You will have the energy and strength to do more than what you normally would.
At the end of the day…
Eventually, you will exceed what is normal for you and be much stronger than you were before even if you stopped working out for a short time, that is how effective BCAAs are. Sugary drinks that claim to be loaded with electrolytes are not worth your time and will only defeat the purpose. Your workout recovery supplement shouldn’t contain excess anything; sugar, filler ingredients, additives, and artificial colors to make the product look more appealing.
Granted, it IS difficult to find a BCAA without ANY artificial colors or flavors. I would prefer to have a nice mix of all the above mentioned brands, without those food colors and artificial flavors. We’ll keep looking! Regardless of how attractive a product label looks, always assist the ingredient list and make sure that the full spectrum of amino acids are present so you can get the full benefit of supplementing with branched-chain amino acids.
- Source: Kobayashi, Y.; Nakano, Y.; Kizaki, M.; Hoshikuma, K.; Yokoo, Y.; Kamiya, T. (2001). “Capsaicin-like anti-obese activities of evodiamine from fruits of Evodia rutaecarpa, a vanilloid receptor agonist”. Planta Medica. 67 (7): 628–633. https://www.ncbi.nlm.nih.gov/pubmed/11582540