Gaspari Nutrition BCAA 6000

Consumers might wonder what the “6000” in a bottle of BCAA supplements stands for. Labeling on a lot of similar products also features some sort of large number which is there to reflect the number of milligrams of BCAAs found in each serving of a product.

BCAAs Explained

Branched Chain Amino Acids are essential foods for building and repairing muscle. Your body does not make these particular amino acids although they make others such as glutamine.

Leucine is the one your body wants and needs most if you are an athlete, especially a body builder. Valine and Isoleucine are the other two BCAAs in this trio and all must work together if they are to be catalysts to muscle growth. Ratios differ from product to product but this is one of the highest levels of Leucine you will find.

Gaspari Nutrition BCAA 6000

Gaspari Nutrition BCAA 6000

A lot of BCAAs are supplemental drink powders. If you don’t like swallowing pills these are just the thing. They don’t require mixing in a blender, all you do is shake them up with water or juice.

Pills, however, are easier for a lot of people to swallow, especially when they don’t like the artificial flavoring available. These clients swallow the required number of tablets with water and satisfy their need for hydration at the same time. A bottle of Gaspari Nutrition BCAA tablets comes in a 30-serving size and contains more than just BCAAs.

Consumers are also getting 30 servings of Vitamin B6 and Vitamin B12, 25% and 104% of your required daily intake respectively. These positively affect metabolism, energy, and moods.

If your mood is good, you will concentrate more easily on the task at hand and stick with it even when the reps are becoming tough. These accompany a ration of 4:1:1 which represents 4000 mg Leucine and 1000 mg each of the other two BCAAs.

Benefits of Taking BCAAs

If you take these pills as instructed, they will increase your energy levels and enhance performance. Absorb more nutrients in order to build bigger muscles more quickly and without as much down time.

You won’t feel the burn as much or the post-workout cramping that is so prevalent among body builders. You’ll have more energy and leaner muscle development. Muscle can be fatty, but not if you eat right and take supplements like these.

When to Take Gaspari Nutrition BCAA 6000 Tablets

BCAAs should be consumed either within half an hour of working out, in the middle of a session, or within half an hour of the end of a session. You could split the dose if you want and get all the benefits at different times throughout the workout including quicker recovery.

Prevent a catabolic reaction in which inadequately fed muscles are burned for energy by your metabolism. Feed it some carbs and protein after working out besides the BCAAs that make such a big difference to your results.

Eating BCAAs

How do you get Branched Chain Amino Acids without taking pills and potions? You have to eat a lot of protein-rich foods. These are often harder to digest than a simple powder or tablet, however.

With a product like this, you don’t have to think about portion sizes or fret about not having room or appetite for a full plate.

CoreSeries BCAA Glutamine

There are two products on the market known as CoreSeries BCAA. One of them comes from Transparent Labs and contains Glutamine. The other is a MusclePharm supplement.

We will look at them both because each is a drink powder for use in a similar context by the same types of consumers.

One Small Difference

The minor difference is that Transparent Labs makes their BCAA drink mix with glutamine which is the most plentiful amino acid already in your muscles.

CoreSeries BCAA Glutamine

With BCAAs, this substance acts as a muscle-building catalyst to utilize protein and direct the energy from food to your muscles. Glutamine is thought to improve immunity, energy, and repair to muscles as well.

Some doctors and health food companies promote glutamine supplements to prevent heart disease and to support recovery from cardiac illness.

Transparent Labs suggests using their powder during fasted training to encourage fat loss. Their blend contains a 2:1:1 ratio of BCAAs which are Leucine, Valine, and Isoleucine for a total of 8,000 mg on top of 5,000 mg of glutamine and 1,000 mg of coconut water powder to enhance hydration. Flavors include green apple and blue raspberry.

MusclePharm BCAAs

The MusclePharm blend does not contain Glutamine or coconut water powder. It’s a simple BCAA mixture at a different ratio from that you see above. Their ratio is 3:1:2, heavy on Leucine, followed by Isoleucine, then Valine.

Musclepharm also provides several flavor options. You can buy a canister of unflavored Core Series BCAAs or a flavor such as watermelon or blue raspberry.

Using Powdered BCAAs

Leucine, Isoleucine, and Valine are not made by your body the way Glutamine is. You have to obtain them from foods high in protein, but the body doesn’t always absorb Branched Chain Amino Acids as easily from food as they do when these substances are taken as a drink.

Powdered BCAA drink mixes which don’t contain flavor should be blended into a smoothie or mixed with fruit juice because they don’t taste very nice, but the flavored ones are sufficient on their own. You don’t need a blender or any electricity. Buy a good quality shaker cup with a secure lid.

Add your scoops of powder with cold fluid and mix vigorously. The powder will dissolve to form a solution that’s easy to drink. Take either one of these drink mixes before you work out, halfway through a long and strenuous session, or after the workout.

You can also take it if you are feeling fatigued at some point during exercise, before you had planned to consume anything. You will feel instantly hydrated, especially with the Transparent Labs version featuring coconut water powder.

Water would also hydrate your muscles but without the instant uptake of amino acids that ensure your efforts build muscle and don’t just make you sweat or burn fat. Although you want to be lean, this wouldn’t be body building if all you did was shed fat.

Buy a Canister

Transparent Labs’ canisters are distinctively simple: mostly white with bright blue lettering. A canister weighing more than 500 grams costs $39 directly from their company. MusclePharm’s version weighs less than half that amount but costs more than half at around $28 from MusclePharm directly.

Optimum Nutrition Pro BCAA

Optimum Nutrition is among the bestselling, most respected, top names in the health food and athletic supplement industry. They make a number of products especially useful to men and women who are working out to pack on muscle density and overall weight, but not fat. These include meal supplements and drinks like this BCAA powder: Pro BCAA.


What Is a BCAA?

BCAAs are used by the body to put proteins to work creating muscle. There are three of them: L-Leucine, L-Valine, and L-Isoleucine. Most products of this kind provide a ratio in which L-Leucine is the top dog and that is the case here. It is the most vital of all three.

BCAAs or Branched Chain Amino Acids are necessary for building muscle, repairing muscle, and protecting it. Without these, your muscles would not as easily recover from the stress and strain of long workouts whether those are in the gym or on the road.

With BCAAs, you can build big but lean muscle that really works for you and does not just make you look bulky but without real power.

BCAAs in Supplement or Food?

Can you eat to obtain BCAAs? Yes, they are present in high-protein foods like certain fish, chicken, beef, and soy. It is far easier for the body to digest and put BCAAs to use, however, in the “instantized” forms they take when you buy a drink mix like Optimum Nutrition Pro BCAA.

Your body will almost instantly feel the change from sluggishness to being ready for anything. Drink mixes like these powders can be added to water and shaken without use of a blender; they are great for exercising on the go and can be taken shortly before exercise, during a short break, or within 45 minutes of working out.

As a bonus, taking this drink mix will hydrate your cells too, something fitness gurus can’t stress enough. BCAAs support the other work you are doing and don’t take the place of toil and sweat.

Drinking Pro BCAA

A plain BCAA powder isn’t anything to write home about, so manufacturers either make it flavored or recommend adding it to a flavored drink. Optimum Nutrition provides flavors like Raspberry Lemonade.

Add two scoops of the powder to cold water and drink slowly. Each canister provides 20 servings if you level the scoop and the cost is less than $2 per drink; better than a bottle of electrolyte-enriched sports drink.

Optimum Nutrition Pro BCAA contains 8 grams of BCAAs plus 13 grams of amino acids which are made more effective for muscle building by the presence of BCAAs in a ratio here of 2:1:1. Just beware that if you are allergic to soy products, they are found in this drink mix.

More Nutrition

Remember that these supplements do not stand alone. Your nutrition regimen should include good foods containing lean protein.

Learn to cook with non-GMO, organic tofu so as to receive the benefits of soy. Enjoy those steaks, but keep the fat to a minimum and add more vegetables, less starch.

Add sugary foods, starchy sides, and other treats only once in a while. A colorful plate full of steamed broccoli, carrots, peas etc. plus a piece of steamed salmon is far better than a steak covered in creamy mushroom sauce with a baked potato.

Choose water over pop or beer and drink nutritional supplements like Optimum Nutrition Pro BCAA whenever you put your body under athletic stress.


Are you trying to gain weight in the upper body or legs, maybe both, in order to compete at a body building competition? Are you simply seeking to surpass your personal best and be stronger to see if that is possible? Evlution Nutrition BCAA 5000 supplement is there to help men and women looking for gains.


So here is another workout product, this time in the familiar EVLUTION blue and white canister. The basic contents of their EVL NUTRITION BCAA 5000 are in the title: 5000mg of BCAAs, branched chain amino acids. Don’t know what these do? You’re about to find out.

BCAAs and Muscle

BCAAs are also known by their three individual names: Leucine, Isoleucine, and L-Valine. They are not made by the body but must be eaten as part of a healthy diet or taken as supplements.

These amino acids work together to synthesize proteins — put them to work essentially. BCAAs aid your body in its natural role of recovery from injury, strain, and inflammation with the help of good stretching, healthy eating, and great circulation.

Muscles will repair themselves after a tough workout and also grow. We’re not talking about artificially inflated muscles or fatty ones but lean, dense, powerful muscle.

Nutrition 5000 Spec

This formula by EVLUTION has been made with a ratio of 2 leucine to 1 each of L-Valine and Isoleucine. That means you receive 2,500 mg of leucine and 1,250 mg per serving of the others.

This is a tablet bound with gelatine, magnesium stearate, and a form of cellulose. Magnesium stearate is also good for restoring minerals to your body after working out, thereby limiting cramps and jitters.


This isn’t the only thing an athlete should be taking. He can’t rely on BCAAs to enhance performance without a few other pieces being put in place.

One of them is rest. Reviewers, trainers, and medical professionals stress that a body plagued by stress and fatigue is starting from a bad position if he wants results.

Begin the day with adequate sleep; don’t let stress hold you back or cause illness. Stress can cause weight loss or weight gain, loss of focus, and even serious illness which interferes with training.

Combine BCAAs like those by EVLUTION with proper hydration. Tablets are great because they don’t fill you up, but you still need a drink.

Add an electrolyte to water or juice and restore what you lost through sweat. Your muscles will cramp and contract otherwise and you could feel dizzy too.

Eat well. Much of the time, emphasis is placed on how to artificially enhance health and performance with the help of powders and capsules. A lot of what you need comes from a well-rounded diet full of whole grains, lean protein, fresh fruits and vegetables, plus the occasional treat.

Vegans get a lot more out of BCAA supplements than those who eat all proteins because they are found in some dairy, red meat, cheese, and chicken. You can also ingest protein and BCAAs by eating soy, but not as effectively, and peanut butter on toast won’t cut it either. Vegans should really consider bulking up with the help of an added shake mix or tablet.


BCAAs are possibly the hottest trend in weight lifting and fitness supplements right now. To pack on lean muscle, you need to be supporting muscle creation and repair with the proper nutrients, and Branched Chain Amino Acids have to be in your diet somewhere.

When eating enough of them is too difficult or you can’t face a steak right before working out, mix some powdered BCAAs into cold water or juice and get pumping. BSN has what you need with their AMINO X drink mix.

What Are BCAAs?

Just three amino acids are more important to your body building regimen than any of the other ones: Leucine, L-Valine, and Isoleucine. You don’t produce these amino acids and must consume them from high-protein foods including animal, dairy, and plant sources.

Together they help your body make muscle, but they do more than that, supporting the recovery of muscle right down to the cellular level. Strain is part of muscle growth, but without repair and recovery tools you won’t be able to lift weights as steadily or train to compete owing to injury. Gains will be slower. Quads, biceps, and other muscles require more rest.

Is AMINO X by BSN a Stimulant?

BSN Amino X

This is not a steroid or illegal stimulant. AMINO X doesn’t even contain caffeine although it does contain Taurine, L-Alanine, and L-Citrulline.

Together, these ingredients promote higher energy levels and prevent exhaustion, support muscle growth, transport oxygen more efficiently throughout the body, and stimulate the brain to focus better.

Athletes who lose focus too easily should be taking this blend, especially Taurine. Take this trio to promote a healthy immune system and fight free radicals too.

Additional Ingredients

Besides BCAAs and the ingredients above, AMINO X contains vitamin D and Sodium. Vitamin D works with calcium to promote bone health, is essential to hormone balance affecting moods, and a lack of Vitamin D is associated with poor muscle development.

Sodium is one of the minerals otherwise known as electrolytes which are lost when a person sweats. As electrolytes diminish, you could feel tired, distracted, grumpy, or even dizzy. Flavoring is the last ingredient unless you purchase unflavored AMINO X.

Stacking AMINO X

BSN recommends taking AMINO X with two other products: Nitrix 2.0 and CellMass 2.0. AMINO X will still be helpful without these additional products but works best when the three are part of a daily workout menu of rehydration and supplementation.


All you need is a shaker cup, 6 to 8 ounces of water or juice, and a serving of this powdered drink mix: a blender is not required. Pour the powder into your chosen fluid and shake vigorously. Drink slowly so you don’t get a cramp.

BSN says you will feel it do its thing if you take it before working out, during a short rest period, or after working out to achieve great results. Just don’t eat anything, including a smoothie, within half an hour of taking AMINO X.


According to those who have tried it, unflavored BCAA powder is an acquired taste. Experts suggest you either pick a flavored formula or mix with a tasty fluid, perhaps an electrolyte drink which will boost the mineral content that’s lacking. BSN makes AMINO X in fruit punch, watermelon, green apple, grape, tropical, and blue raspberry flavors plus an unflavored option.